As I sit into meditation every day the mind reflects, and every time it reflects it goes a bit deeper than before. When the mind is perturbed there are no clear reflections. By stilling the mind reflections happen. As the reflections become clearer the confusions subside and the path becomes vivid. The less ripples we create in the mind the more clearer the reflections. The more you meditate the less ripples get created. So let go and relax.